PUMPKIN HUMMUS WITH DUKKAH

PUMPKIN HUMMUS WITH DUKKAH

INGREDIENTS: 400g Pumpkin peeled and cored cut in small cubes 4 Garlic cloves peeled 80ml Tahini paste 30ml Lemon juice 3g Salt 1g Black pepper 1...

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SALMON SOBA SALAD

SALMON SOBA SALAD

INGREDIENTS: 120g Soba Noodles cooked in hot water 90g Smoked Salmon 50g Cucumber sliced in half circles 50g Carrots sliced in half circles 20g...

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TROPICAL SENSATION

TROPICAL SENSATION

INGREDIENTS: 150g Fresh Mango sliced in cubes 200ml Coconut Milk 20g Coconut Grated 15g Almond meal 1 scoop Onest Aminoload Tropical Splash Ice...

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RAW ONEST PROTEIN BAR

RAW ONEST PROTEIN BAR

INGREDIENTS: 270g Oats rolled 2 scoops of Onest Whey Protein Chocolate 240g Almond butter 80g Almond Flakes 40g Coconut Flakes 100ml Maple Syrup...

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DRAGON BERRY SMOOTHIE

DRAGON BERRY SMOOTHIE

INGREDIENTS: 100g Frozen purple Dragon Fruit 80g Frozen Strawberries 35g Blueberries 1/2 scoop of Onest vanilla Whey Protein 200ml Coconut Wat...

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OAT AND PISTACHIO SQUARES

OAT AND PISTACHIO SQUARES

INGREDIENTS: 100g Pistachio (only the nut, no shell) 80g Rolled Oats 30g Pepitas 100ml of Maple Syrup 0.2g Sea Salt 5ml Olive Oil 50g Coconut F...

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LOW CARB SUPER BROWNIE

LOW CARB SUPER BROWNIE

INGREDIENTS: 50g Rice Flour 30g Cacao Powder 100g Stevia 3 Eggs (lightly broken) 200g 70% Dark Chocolate 100g Butter 65g Walnuts  65g Almonds  6...

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