MAY 30, 2020

STICKY AND SPICY CHICKEN

 

INGREDIENTS:

  • 4 pieces of Chicken thigh

For the rub:

  • 1 teaspoon smoked Paprika
  • 1 teaspoon dried Oregano
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Cumin
  • 1/3 teaspoon white Pepper powder

For the sauce:

  • 100ml Tamari sauce
  • 80ml Honey

PREP:

  1. For the rub: mix all the dry ingredients together and cover the Chicken with it (leave for 1 hour on the fridge, the more time you'll leave it, the better the flavor will penetrate the meat).
  2. For the sauce: mix the Tamari with the honey in a bowl and set aside.
  3. Remove the Chicken from the fridge and soak it on the sauce.
  4. Preheat the oven 200C add the Chicken in a tray with baking Pepper and bake for 20 - 25 minutes until totally cooked trough.
  5. Serve immediately.

Serves: 3

Calories per serve : 263

Macros per serve : 18.3P/22C/11.3F