GET FIT WITH HIIT
What is HIIT? High-intensity interval training (HIIT) is any type of training that alternates between high-intensity bursts of movement and then fi...
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BETTER POSTURE, WHY & HOW
Thankfully, the topic of posture is starting to make headway across the health and fitness industry. The considerations to the importance of postur...
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L-THEANINE
What is l-theanine? L-Theanine is an amino acid that occurs naturally in green and black tea leaves as well as in some mushrooms. We have all heard...
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GETTING BACK ON TRACK
We are in the midst of holiday season, it is all fun and games now until January second rolls around and then all hell breaks loose, and panic ensu...
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